Reiki is a form of energy work often used to support relaxation, reflection, grounding, and a greater sense of personal balance. A session may include quiet rest, intention setting, guided breathing, and hands-on or hands-off energy work depending on the format and client preference.
Every person experiences Reiki differently. Some people report feeling deeply relaxed, emotionally lighter, warm, calm, or simply more present. No specific belief system is required.
Reiki is a complementary wellness practice. It does not diagnose, treat, or cure medical or mental health conditions and is not a replacement for professional healthcare.